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Class Library

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Half Primary with Sanskrit Count - 1 hour
01:04:53

Half Primary with Sanskrit Count - 1 hour

Ashtanga Yoga is traditionally taught by counting you through the postures in Sanskrit. Here you have the opportunity to start learning the count with the sun salutations and also the Sanskrit names of the poses.
Fundamental Flow - 20 mins
17:49

Fundamental Flow - 20 mins

Getting a flow on the class with the fundamentals of Ashtanga Yoga.
Be Mindful - Fundamental Heat (20 mins)
20:45

Be Mindful - Fundamental Heat (20 mins)

Flow through the standing poses of Ashtanga yoga to get the heart rate up.
Be Mindful - Strength & Flexibility (23 mins)
22:50

Be Mindful - Strength & Flexibility (23 mins)

Working on the strength and flexibility needed for some of the poses in the second part of the Primary Series.
Be Mindful - Back Bends (24 mins)
23:58

Be Mindful - Back Bends (24 mins)

Back bends! Bringing in some poses from the secondary series and working deeper on wheel pose.
Be Mindful - Work Towards Headstand (20 mins)
22:42

Be Mindful - Work Towards Headstand (20 mins)

Focused on releasing the hamstrings to work easier into headstand.
Be Mindful - Seated Variations (23 mins)
23:00

Be Mindful - Seated Variations (23 mins)

Focused on the seated sequence of the half primary series. A quick warm up followed by variations of the seated poses.
Be Mindful - Standing Sequence (23 mins)
23:10

Be Mindful - Standing Sequence (23 mins)

Flow through the Ashtanga Fundamental poses, the standing sequence.
Fresh Start - Hamstrings!! (25 mins)
25:04

Fresh Start - Hamstrings!! (25 mins)

Hamstrings!! Working on utthita hasta padangustasana.
Ashtanga Yoga
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Slow Flow (Grounding) - 23 mins
23:19

Slow Flow (Grounding) - 23 mins

Starting with breathwork to help ground your energy before moving through a gentle sequence all focused on being heavy and connecting to the surface beneath.
Chair Yoga (Back release) - 10 mins
09:43

Chair Yoga (Back release) - 10 mins

This class is perfect for a quick back release while sitting in your chair. Use as a daily practice once you memorise the sequence.
Slow Flow - (Stress & Anxiety) - 20 mins
20:08

Slow Flow - (Stress & Anxiety) - 20 mins

A class for when you are feeling anxious and need to fold in.
Slow Flow (Back Mobility) - 20 mins
17:55

Slow Flow (Back Mobility) - 20 mins

Very gentle movements helping to release especially the lower back. Also good for tension and stress in the back.
Fresh Start - Hamstrings!! (25 mins)
25:04

Fresh Start - Hamstrings!! (25 mins)

Hamstrings!! Working on utthita hasta padangustasana.
Fresh Start - Hips & Hamstrings (25 mins)
25:47

Fresh Start - Hips & Hamstrings (25 mins)

Focused on hips and hamstrings.
Fresh Start - Class 1 (20 mins)
20:48

Fresh Start - Class 1 (20 mins)

Get back on your mat and build heat with these 20 minute fresh start classes.
Fresh Start - Fundamentals (20 mins)
22:31

Fresh Start - Fundamentals (20 mins)

Fundamentals with closing sequence. A quick practice to get the energy moving.
Fresh Start - Lower Back Strength (20 mins)
23:20

Fresh Start - Lower Back Strength (20 mins)

Stimulate energy flow and build strength. Focused on lower back strength.
Beginners Yoga
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Slow Flow Yoga
Slow Flow (Grounding) - 23 mins
23:19

Slow Flow (Grounding) - 23 mins

Starting with breathwork to help ground your energy before moving through a gentle sequence all focused on being heavy and connecting to the surface beneath.
Slow Flow (Back Mobility) - 20 mins
17:55

Slow Flow (Back Mobility) - 20 mins

Very gentle movements helping to release especially the lower back. Also good for tension and stress in the back.
Slow Flow - (Stress & Anxiety) - 20 mins
20:08

Slow Flow - (Stress & Anxiety) - 20 mins

A class for when you are feeling anxious and need to fold in.
Slow Flow/Yin Mix - 1 hr
59:25

Slow Flow/Yin Mix - 1 hr

More yin than yang! Longer holds on the poses makes the class more yin like which helps to deepen the stretches and relax the body.
Slow Flow (Strengthening the back) - 1 hr
56:09

Slow Flow (Strengthening the back) - 1 hr

A slow paced class with some strength work for the lower back along with deep stretches to release tension.
Slow Flow (Side Flexion) - 45 mins
44:53

Slow Flow (Side Flexion) - 45 mins

Focused on releasing the muscles along the sides on the body and also some hip work!
Slow Flow (Healthy Hips) - 25 mins
23:18

Slow Flow (Healthy Hips) - 25 mins

This is a perfect class to do after a run or a long walk, with particular focus on those tired hips!
Slow Flow (Relieve Stress) - 30 mins
29:11

Slow Flow (Relieve Stress) - 30 mins

Poses that help to relieve stress in the body. Forms of moving meditation to help distract the mind!
Slow Flow (Twists) - 1 hr
57:10

Slow Flow (Twists) - 1 hr

A 1 hour slow flow class focused on twisting tension out of the spine.
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Yin Yoga (Hips & Thighs) 1 hr
55:14

Yin Yoga (Hips & Thighs) 1 hr

Deep stretches into the hips, hamstrings and quads. You will need yoga blocks or 2 books, a cushion, and a blanket. Pajamas optional!
Be Mindful - Yin for the Back (24 mins)
24:51

Be Mindful - Yin for the Back (24 mins)

Relieving stress and tension in the back.
Be Mindful - Yin when you're feeling tired (25 mins)
25:19

Be Mindful - Yin when you're feeling tired (25 mins)

Focused completely on releasing stress in the body. A perfect class when you're feeling tired.
Fresh Start - Wind Down (20 mins)
23:20

Fresh Start - Wind Down (20 mins)

A short yin practice to get you on your mat and help you wind down after a long day.
Fresh Start - Yin for Legs (20 mins)
23:30

Fresh Start - Yin for Legs (20 mins)

Deep inner thigh and hamstring stretches.
Fresh Start - Yin for Hips (20 mins)
19:09

Fresh Start - Yin for Hips (20 mins)

Deep hip openers and relaxation.
Yin (Neck and Shoulders) - 30 mins
32:25

Yin (Neck and Shoulders) - 30 mins

A relaxing practice helping to release tension in the neck and shoulders.
Yin Outdoors (lower back) - 30 mins
31:52

Yin Outdoors (lower back) - 30 mins

A gentle class focused on releasing the lower back.
Yin Full Body Stretch - 30 mins
32:14

Yin Full Body Stretch - 30 mins

A 30 minute full body stretch, great to help you wind down after a long day.
Yin Yoga
Pranayama/Breathwork (Kapalabhati) - 5 mins
05:21

Pranayama/Breathwork (Kapalabhati) - 5 mins

Kapalabhati or breath of fire helps to stimulate energy and calm the mind.
Air (Equal Breath) - 3 mins
03:48

Air (Equal Breath) - 3 mins

A short breath work guiding you through steady even breathing.
Air (Belly Breathing) - 4 mins
04:26

Air (Belly Breathing) - 4 mins

A short breath work class guiding you through Belly Breathing to reduce heart rate and blood pressure!
Air (Box Breathing) - 3 mins
03:35

Air (Box Breathing) - 3 mins

A short breath work guiding you through box breathing for better sleep!
Air (Resonant Breathing) - 4 mins
03:55

Air (Resonant Breathing) - 4 mins

A short breath work class guiding you through resonant breathing, which is a slow paced breath, helping to improve heart rate variability which is the index of stress and health.
Air (4-7-8) - 4 mins
04:30

Air (4-7-8) - 4 mins

A short breath work guiding you through the 4-7-8 technique to help control emotions like anger!
Stay Connected (Connection) - 5 mins
06:06

Stay Connected (Connection) - 5 mins

A short meditation practice to help you calm the mind and focus on connection.
Stay Connected (Gratitude) - 5 mins
05:22

Stay Connected (Gratitude) - 5 mins

A short meditation practice to help you calm the mind and focus on gratitude.
Stay Connected (Breath Count) - 7 mins
06:40

Stay Connected (Breath Count) - 7 mins

A series of short meditation classes to help clear the mind.
Breathwork
Using props in Wheel Pose
01:47

Using props in Wheel Pose

Chaturanga Demo
02:05

Chaturanga Demo

Learn how to use props to help with Chaturanga.
Vinyasa/Chaturanga Tutorial
04:13

Vinyasa/Chaturanga Tutorial

Learn 3 different variations of the vinyasa.
Cobra vs Upward Dog Tutorial
02:40

Cobra vs Upward Dog Tutorial

Find which variation suits you best.
Seated Transition Tutorial
02:54

Seated Transition Tutorial

Learn different variations of how to transition between seated poses and vinyasas.
Headstand Tutorial
03:09

Headstand Tutorial

Learn how to do a headstand! (Sorry about the sound quality!)
Tutorials
Slow Flow (Grounding) - 23 mins
23:19

Slow Flow (Grounding) - 23 mins

Starting with breathwork to help ground your energy before moving through a gentle sequence all focused on being heavy and connecting to the surface beneath.
Fundamental Flow - 20 mins
17:49

Fundamental Flow - 20 mins

Getting a flow on the class with the fundamentals of Ashtanga Yoga.
Fundamentals in Scotland!
32:21

Fundamentals in Scotland!

Ashtanga fundamentals recorded in Scotland.
Friday Fundamentals - 30 mins
30:58

Friday Fundamentals - 30 mins

Friday fundamentals, 5 A and 1 B with closing sequence.
Be Mindful - Stress Release (25 mins)
24:09

Be Mindful - Stress Release (25 mins)

Deep hip openers and stress release.
Be Mindful - Core Strength (20 mins)
20:46

Be Mindful - Core Strength (20 mins)

Core Strength!
Be Mindful - Hip Openers! (20 mins)
22:23

Be Mindful - Hip Openers! (20 mins)

Hip openers!
Chair Yoga (Back release) - 10 mins
09:43

Chair Yoga (Back release) - 10 mins

This class is perfect for a quick back release while sitting in your chair. Use as a daily practice once you memorise the sequence.
Slow Flow (Back Mobility) - 20 mins
17:55

Slow Flow (Back Mobility) - 20 mins

Very gentle movements helping to release especially the lower back. Also good for tension and stress in the back.
All Classes

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