top of page
Image 7.jpeg
D16892AC-2F87-4F76-B937-74311A29B6DE.jpg

Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

Screen Shot 2022-02-23 at 11.41.38.png
Image 7.jpeg
Focus on Digestion - 30 mins
30:30

Focus on Digestion - 30 mins

Flow through a warm up before working gently on marichyasana a, b and c, along with shoulder stand (sarvangasana) which all help to stimulate digestion.
Stay Connected (Tune In) - 10 mins
11:54

Stay Connected (Tune In) - 10 mins

An easy flow to help you tune in and wake up the body.
Fundamental Flow - 30 mins
30:15

Fundamental Flow - 30 mins

Flow through the fundamentals of the Ashtanga method in 30 minutes.
Stay Connected (Awaken) - 10 mins
11:44

Stay Connected (Awaken) - 10 mins

A short flow to help awaken the body and mind.
Working on your Lotus - 30 mins
30:15

Working on your Lotus - 30 mins

Warming up the hips before working on deepening external hip rotation which helps us to enter the half lotus poses in the Primary Series.
Stay Connected (Digest) - 10 mins
11:34

Stay Connected (Digest) - 10 mins

A short practice focused on twists to help stimulate digestion and detox the body.
Gentle Flow - 20 mins
20:11

Gentle Flow - 20 mins

A gentle slow flow class to help stretch out the body and stimulate energy flow. The perfect class if you're feeling low on energy.
Stay Connected (Core) - 10 mins
10:59

Stay Connected (Core) - 10 mins

A 10 minute class focused on the core. Guaranteed to get your blood warmed up.
Stay Connected (Senses) - 5 mins
06:59

Stay Connected (Senses) - 5 mins

Clear the mind with this short meditation practice focused on the senses.
Stay Connected (Gratitude) - 5 mins
05:22

Stay Connected (Gratitude) - 5 mins

A short meditation practice to help you calm the mind and focus on gratitude.
bottom of page